Adele Struggles with Sciatica, Shares Health Update with Fans  

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Adele shares health update with fans, revealing struggle with sciatica.  

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The singer credits strength training for managing back pain and stress.  

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Sciatica causes pain in the back of the pelvis and thigh, the largest nerve in the body.  

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Adele's fitness journey has improved her health, now waddling due to sciatica.  

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A strong core and posture are crucial for managing back pain, and the singer enjoys feeling strong.  

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Adele increases weight training and views it as a metaphor for overcoming challenges.  

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Past struggles with pain, including slipping discs in the back.  

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Adele opens up about her fitness journey and the importance of a strong body for health.  

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